What foods contain lysine?Lysine is one of the fundamental amino acids that your body needs to construct proteins. Since our bodies can't deliver fundamental amino acids.

What is lysine good for?1. May Protect Against and Treat Cold Sores via way of means of Blocking ArginineCold sores or fever blisters are signs of an infection, frequently acting at the lip or the corners of your mouth.

How much lysine to take in one day?Lysine is an important amino acid that may be received via our food plan or fromdietary supplements. It is maximum usually used to save you and deal with herpes outbreaks.