Vitamins And Minerals
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Vitamins And Minerals

Vitamins and minerals serve crucial functions in almost all bodily processes and must be obtained from foods or supplements, as our bodies are unable to make them. According to results of the National Health and Nutrition Examination Survey, 52% of adults take dietary supplements. Supplement use is typically a safe and effective method of maintaining a healthy body.

What's more, vitamin and mineral supplements are frequently misused and taken without professional advice. They are often used as a form of medicine to treat ailments such as colds, or to counteract lifestyle issues such as stress. Contrary to popular belief, vitamins aren't drugs or miracle cures. They are organic compounds that participate in various metabolic functions. 

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