5 htp

Description

What is 5 htp?

L-5-hydroxytryptophan (5 HTP) is the immediate precursor of serotonin. It is readily synthesized into serotonin without biochemical feedback.

This nutrient has a large and strong following who advocate exaggerated and inaccurate claims relating to its effectiveness in the treatment of depression and a number of other serotonin-related diseases. These assertions are not supported by the science. Under close examination, 5-HTP may be contraindicated for depression in some of the very patients for whom promoters of 5HTP advocate its use.

5-htp

5 htp Benefits:

Down’s syndrome

Preliminary research on 5HTP in children with Down’s syndrome has yielded insignificant results. Further research is necessary.

Fibromyalgia

There is a small amount of research evaluating the use of 5 htp for fibromyalgia. Early evidence suggests that 5-HTP may reduce the number of tender points, anxiety, and the intensity of pain, and may improve sleep, fatigue, and morning stiffness. Further research is needed before a conclusion can be made.

Headache

Several studies, in both children and adults, suggest that 5-HTP may be effective in reducing the severity and frequency of headaches, including tension headaches and migraines. Further research is needed.

Mood

In early research, 5-HTP lacked an effect on mood in healthy, young subjects. However, in this population, 5-HTP may impair decision-making. Further well-designed research is needed.

Neurologic disorders

5-HTP has been studied in panic disorder and various neurologic disorders. Additional clinical research is needed before conclusions can be made.

5 htp BENEFITS

Parkinson’s disease

Parkinson’s disease is a neurological disorder that usually develops around the age of 50. The disorder occurs when the brain cells that make dopamine slowly degenerate. Symptoms include tremors (shaking) and difficulties with movement and coordination. 5 htp has been studied, usually in combination with drugs, for Parkinson’s disease.

Psychiatric disorders

It has been suggested that 5 htp may reduce psychotic symptoms and mania in panic disorder, but studies in people with schizophrenia have shown mixed results.

Sleep disorders

Insufficient evidence is currently available regarding the use of 5HTP for sleep disorders. Additional studies are needed before a conclusion can be drawn.