Melatonin and blood pressure’s relationship

Many studies have found that melatonin can help control blood pressure. However, because the specific mechanism is still unclear, it is not recommended as an anti-hypertensive drug. The relationship between melatonin and blood pressure appears to mainly involve nocturnal high blood pressure, or long-term high blood pressure that occurs during night sleep. The hypertensive patients involved in this type of study significantly lowered their blood pressure after taking two milligrams of melatonin.

The effect of melatonin supplements on blood pressure

Although the specific relationship between melatonin and hypertension is still uncertain, most patients generally do not harm melatonin in the form of supplements in small amounts. Melatonin is a chemical produced naturally by the body. It is secreted by the pineal gland, and in addition to sleep, it is also produced in large quantities in the dark. For this reason, melatonin health supplements are often sold in the form of sleep aids. In addition, they are also good for specific health problems.

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Under normal circumstances, patients are only recommended to take melatonin supplements before going to bed, but it is usually not recommended to use them during the day because it can cause drowsiness and drowsiness. The dosage should be arranged according to actual blood pressure and efficacy. In the study, 2 mg will be given to each person, but the dose of health supplements on the market ranges from 1 to 10 mg. It is usually recommended that patients start with a low dose and gradually increase it until the desired result is obtained.

People who are taking certain medications cannot use melatonin supplements because they affect each other. People with certain diseases should also avoid taking melatonin. Anyone who wants to use this health product to lower blood pressure should consult a doctor in advance. The best effect may be obtained with melatonin adjuvant drugs for the treatment of high blood pressure, but the doctor will make a corresponding plan according to each patient’s situation. Melatonin may not be suitable for all similar types of high blood pressure, because most studies have focused on nocturnal hypertension.

The patient should treat hypertension as prescribed by the doctor. It is also recommended that patients with high blood pressure follow a healthy diet and proper exercise. High-dose use of melatonin and anti-hypertensive drugs can cause serious side effects, including a drop in blood pressure.

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