Author:Site Editor Publish Time: 2022-01-05 Origin:Site
Vitamin B6 is an essential substance for human body fat and sugar metabolism. Women also need vitamin b6 for estrogen metabolism. Therefore, it is of great benefit to the prevention and treatment of certain gynecological diseases. Many women experience pessimism, irritability, and fatigue due to taking birth control pills. Daily supplementation of 60 mg can relieve symptoms. Some women also suffer from premenstrual tension syndrome, which manifests as swelling of the eyelids, hands and feet before menstruation, insomnia, and forgetfulness. The symptoms can be completely relieved after taking 50-100 mg of vitamin b6 daily. Foods rich in b6 include tuna, lean steak, chicken breast, bananas, peanuts, beef and so on.
1. Prevention and treatment of coronary heart disease
Studies in recent years have proved that the animal protein eaten by humans contains more methionine, and the metabolism of this amino acid must involve vitamin B6 as a coenzyme. Otherwise, the metabolites of methionine will cause delicate arterial walls. Cells die and fall off, produce many tiny plaques, make blood cholesterol, triglycerides and other lipids stagnate or accumulate in the micropores of the arterial wall, forming atherosclerosis, this change is most likely to occur in the heart In the coronary arteries, it directly leads to coronary heart disease or myocardial infarction.
2. Prevent cancer
The latest foreign medical research shows that vitamin B6 can become a coenzyme when entering the human body and play an important role in protein metabolism. If vitamin B6 is lacking, it will damage cells and affect the immune function of body fluids, thereby inducing cancer. Some research data believe that supplementing enough vitamin B6 can effectively prevent the occurrence or development of bladder cancer. Combination of vitamin B6 and thiafuropide , Can also prevent breast cancer.
3. Toned hair
Because vitamin B6 enters the human body to participate in the metabolism of coenzymes, it acts on the scalp through blood circulation to prevent hair loss, reduce the generation of white hair, and keep the hair black and shiny.
4. Properly digest and absorb protein and fat
Vitamin B6 will be helpful in converting tryptophan in essential amino acids into niacin; preventing various nerve and skin diseases; relieving vomiting: promoting the synthesis of nucleic acid and preventing the aging of tissues and organs. Reducing symptoms such as dry mouth and dysuria caused by taking antidepressants; relieving nocturnal muscle cramps, paralysis and other symptoms of hand and foot neuritis; it is a natural diuretic.
5. Vitamin B6 can be taken to relieve the symptoms of vomiting during pregnancy or just after surgery. Not only that, vitamin B6 has a certain effect on the treatment of anemia, oral ulcers and tetanus.
1. The elderly
The elderly are very susceptible to chronic wasting diseases or intestinal malabsorption, and they are prone to lack of vitamin B6, and may have symptoms such as anemia and decreased resistance. It is recommended to supplement 50 mg of vitamin B6 every day to enhance your own immune function.
2. Women with premenstrual syndrome
Daily intake of 50-250 mg of vitamin B6 can effectively relieve women's symptoms of pre-menstrual tension, anxiety, mood swings, depression, breast tenderness and so on.
Smoking will reduce the body's utilization of vitamin B6 and easily cause a lack of vitamin B6 in the body. It is best to supplement it in an appropriate amount.
As alcohol can reduce the vitamin B6 content in the human body, resulting in too low vitamin B6 content in the body, it is recommended to take 15-20 mg of vitamin B6 daily.
5. Those with a high proportion of protein in the diet
Because vitamin B6 can help break down protein, it can convert too much protein into nutrients needed by the human body, and avoid excessive accumulation in the body and cause chronic diseases. Therefore, such people should take more vitamin B6.
6. Pregnant and lactating women
It is recommended to take 30 mg of vitamin B6 daily to reduce the symptoms of edema in hands and feet and pain in the knuckles.
7. Heart disease patients
Vitamin B6 has certain help in maintaining heart health and can reduce the probability of heart attack.
8. Women taking contraceptive pills
Taking oral contraceptives will lower the vitamin B6 content in the blood, so it needs to be supplemented appropriately. Long-term oral contraceptives will also accelerate the metabolic rate of tryptophan and increase the demand for vitamin B6.
9. People with allergies
Vitamin B6 can help produce antibodies, which can enhance the skin's anti-allergic ability.
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