L- carnitine could work for weight loss?

L-carnitine could work for weight loss?

L-carnitine is a class of amino acids that promote the conversion of fat into energy, and its main source is red meat (that is, lean meat). Our daily diet already contains 5-100 mg of L-carnitine. That is to say, we can also consume this in our usual diet (but the intake is not enough for us to lose weight).

What is L-carnitine weight loss mechanism?

Our muscles consume fat by transporting fat to mitochondria in muscle cells for oxidative decomposition through respiration. L-carnitine is a coenzyme present in our body that transports fat to mitochondria. Sufficient L-carnitine supplementation can promote the efficiency of fat transport and the rate of oxidative decomposition, thereby promoting the conversion of fat into energy, thus accelerating the consumption of fat. For our weight loss, let me visualize it, that is: if you consume 10g of fat in a certain exercise, after consuming L-carnitine, doing the same exercise of the same duration and intensity will consume 15g of fat, increasing the efficiency of exercise weight loss. with speed. In short, L-carnitine promotes the transport of fat into muscle mitochondria, thereby increasing the rate of fat consumption. Therefore, the levorotatory product also gives us a “constraint”: it is not a slimming product, and you must cooperate with enough and reasonable exercise to make it work. And the basic premise of almost all sports supplements is “to cooperate with exercise.”

When could we take L-carnitine supplements?

Drink it between half an hour and ten minutes before exercise to give it a process of absorption. Then do about one and a half to two hours of aerobic + anaerobic exercise. The duration of action should be more than two hours. During exercise after taking it, I can clearly feel the feeling that my body is being mobilized. The increased sensation of breathing and sweating should be due to an increase in aerobic respiration efficiency and an increased rate of fat consumption. After taking the muscle building exercise after taking it, the soreness of the muscles is reduced, which may be because L-carnitine promotes aerobic respiration, speeds up the body’s metabolism, and reduces the lactic acid produced by the muscles’ anaerobic respiration, thus reducing the muscle soreness.

Who will be lack of carnitine?

People who are fasting, vegetarian, strenuous exercise, obesity, pregnancy, male infertility, and babies who eat formulas that are not fortified with carnitine are prone to carnitine deficiency. Dietary low levels of lysine, vitamins, and iron also lead to carnitine deficiency. Many patients, such as heart disease, hyperlipidemia, kidney disease, liver cirrhosis, malnutrition, hypothyroidism, and certain muscle and neurological diseases, have generally low carnitine levels.

At this time, relying on exogenous supplementation of L-carnitine has become the main way, and the importance of supplementing carnitine is no less than supplementing vitamins and minerals.

Tips of L-carnitine usage

1) L-carnitine works within 1 to 6 hours after taking it, and it is best to increase the amount of exercise during this time period.

2) The current safe range of taking is 4G/day. Do not take a large amount of amino acids at the same time, otherwise it will affect the absorption of levorotatory.

3) Do not take L-carnitine before going to bed, otherwise it will affect sleep due to excitement.

4) When purchasing carnitine products, buy L-carnitine with higher purity.

Where could you find L- carnitine factory?

Maxmedchem has the excellent R&D team for developing new products, And our L-carnitine powder has been used for weight loss dietary supplement so far. It is popular at sport nutritions nowadays.

Are you interested in our L-carnitine powder or L-carnitine supplement?

Just feel free to email us at: info@maxmedchem.com