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Vitamin D works with calcium to support your bones. You need vitamin D to absorb calcium from the food you eat as it passes through the intestines. If you don't have enough vitamin D, the body can't get calcium from food so it takes calcium out of your bones.

Each of the eight vitamins in vitamin B complex supplements comes with its own unique set of health benefits. For instance, vitamin B1 is critical for the growth, development, and function of cells in the body.

Histidine also helps to form many different enzymes and compounds in the body. In addition, histidine works to formulate a compound called metallothionein inside of the cells of the brain, liver, and kidneys

In the field of nutrition, histidine is considered to be an essential amino acid for humans, mainly for children. After many years of development, humans can begin to synthesize it by themselves, and at this time it becomes a non-essential amino acid.

Quercetin is a flavonoid with antioxidant properties. There are many natural sources of this compound, including fruits such as apples and grapes, certain types of nuts, and green tea.

Many studies have found that melatonin can help control blood pressure. However, because the specific mechanism is still unclear, it is not recommended as an anti-hypertensive drug.

Chlorogenic acid is a polyphenolic compound widely found in coffee drinks, fruits and vegetables. Research results in recent years have shown that chlorogenic acid has biological activities such as anti-oxidation, scavenging free radicals, anti-inflammatory, antibacterial, and antiviral.

Amino acids are organic compounds containing basic amino groups and acidic carboxyl groups. The chemical formula is RCHNH2COOH. A compound formed by replacing the hydrogen atom on the carbon atom of a carboxylic acid with an amino group.