Daidzein and isoflavones benefits

What’re Characteristics of daidzein-type foods?

Compared with flavonoids, daidzein-type soy isoflavones are shed due to the sugar in the outer layer, so it is absorbed by the stomach and small intestine without passing through bacteria in the large intestine. It is said that the absorption rate is more than twice that of flavonoids superior. Among soy products, the only food that belongs to daidzein is miso. The outer layer of sugar is stripped in advance, thereby changing from flavonoids to Daidzein under the action of the enzyme in Aspergillus flavus when Miso is under manufacturing.

Except for miso, beans, tofu, fermented bean curd are mostly flavonoid-type soybean isoflavones.

In other words, there is a ring of sugar around soy isoflavones, which are absorbed by the decomposition of coliform bacteria.

How about eating more soy isoflavones? Is it okay to eat more soy isoflavones?

For the Japanese, miso is a traditional health food, not only good for the intestines, but also

Famous for whitening effect. It is usually used to make miso soup, miso kimchi, miso barbecue, etc.It is said to be a universal cooking. In fact, the reason why miso has a good health effect is because the Soy isoflavones contained are easily absorbed.

Soy isoflavones are divided into two types:

Daidzein and flavonoids, the biggest difference between the two is that there is a big difference in the amount of sugar content. Daidzein does not contain sugar, so the molecular structure is smaller, and the stomach and small intestine are also easily absorbed by the human body.

People with few intestinal bacteria have low absorption rate of soy isoflavones.

The amount and quality of intestinal bacteria vary from person to person, so the absorption rate of flavonoid type soy isoflavones. It also varies from person to person. If a person has less bacteria in the intestines, no matter how much soy products you eat, soy is different.

The absorption rate of flavonoids is very low.

Is it good to eat more soy isoflavones?

Now that soy isoflavones are nourished and healthy, aren’t they more edible? In fact, no matter how good the ingredients are, there is also an upper intake limit. More than once, not only is there no benefit, there are also disadvantages.

Generally speaking, infants and pregnant women must carefully supplement soy isoflavones, and most people cannot eat more. Take miso as an example, the small spoon is about 6 grams, and the large spoon is about 18 grams. The human body consumes a large amount of the safe upper limit of daidzein-type soy isoflavones is 70-75 mg, that is to say, we’d better do not drink more than 8 cups of miso soup per day. Daidzein-type soy isoflavones have high antioxidant capacity, and the absorption rate varies from person to person.

The same, so people who want to effectively supplement soy isoflavones will have more desires to eat miso products.

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