Melatonin, L-Theanine, GABA, and Magnesium: Choosing the Right Sleep Ingredient
If you’ve been looking into sleep-aiding ingredients lately, you’ve probably heard of these four: melatonin, L-theanine, gamma-aminobutyric acid (GABA), and magnesium. L-theanine supports stress reduction and relaxation without sedation. GABA acts as an inhibitory neurotransmitter,…